{"id":1071,"date":"2024-04-12T14:33:16","date_gmt":"2024-04-12T05:33:16","guid":{"rendered":"https:\/\/rebron.net\/blog\/?p=1071"},"modified":"2024-04-12T14:33:17","modified_gmt":"2024-04-12T05:33:17","slug":"nine-tips-to-systematize-yourself-for-continuing-habits-for-66-days","status":"publish","type":"post","link":"https:\/\/rebron.net\/blog\/nine-tips-to-systematize-yourself-for-continuing-habits-for-66-days\/","title":{"rendered":"\u7fd2\u6163\u309266\u65e5\u7d9a\u3051\u308b\u305f\u3081\u306b\u81ea\u5206\u3092\u4ed5\u7d44\u307f\u5316\u3059\u308b9\u500b\u306e\u30b3\u30c4"},"content":{"rendered":"\n

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\"\"<\/a><\/figure>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

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*1:Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: Modelling habit formation in the real world.\u00a0Eur J Soc Psychol<\/em>. 2010;40(6):998-1009.\u00a0<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n

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<\/p>\n\n\n\n

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\u7fd2\u6163\u3092\u81ea\u52d5\u5316\u3059\u308b<\/h3>\n\n\n\n

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<\/p>\n\n\n\n

\u5831\u916c\u306e\u5f37\u5316<\/h2>\n\n\n\n

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<\/p>\n\n\n\n

\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n

\u5831\u916c\u306e\u5f37\u5316\u306e1\u3064\u76ee\u306f\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u4ed6\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u7fd2\u6163\u5f62\u6210\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Carron, Hausenblas, & Mack (1996)*2 \u306b\u3088\u308b\u3068\u3001\u7279\u306b\u904b\u52d5\u306a\u3069\u306e\u7269\u7406\u7684\u6d3b\u52d5\u306b\u304a\u3044\u3066\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u884c\u3046\u3053\u3068\u304c\u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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*2\uff1a Carron, A. V., Hausenblas, H. A., & Mack, D. (1996). “Social influence and exercise: A meta-analysis.”<\/p>\n\n\n\n

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\u307e\u305f\u3001Notion\u306a\u3069\u306e\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u300c\u3072\u3068\u308a\u30b9\u30af\u30e9\u30e0\u300d\u3068\u3044\u3063\u305f\u30bf\u30b9\u30af\u7ba1\u7406\u6cd5\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u76ee\u6a19\u9054\u6210\u3078\u306e\u9053\u306e\u308a\u3092\u4e00\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u308b\u305f\u3081\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u306e\u65e5\u3005\u306e\u9032\u6357\u304c\u5177\u4f53\u7684\u306a\u6570\u5024\u3068\u3057\u3066\u793a\u3055\u308c\u300166\u65e5\u9593\u306e\u7fd2\u6163\u5f62\u6210\u30b5\u30a4\u30af\u30eb\u3092\u52b9\u679c\u7684\u306b\u652f\u63f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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